Workout of the week

This workout is designed to work your entire body in a short amount of time. The warm-up will get your blood flowing and prepare your body for the workout. The workout itself is a series of high-intensity exercises that will challenge you and help you burn calories. The cooldown will help your body recover and prevent injuries.

If you are a beginner, you can start with a shorter workout or modify the exercises to make them easier. As you get stronger, you can increase the intensity of the workout or add more sets and reps.

Here are some tips for getting the most out of your HIIT workout:

  • Warm up properly: This will help prevent injuries.
  • Give it your all: HIIT workouts are meant to be challenging, so don't hold back.
  • Listen to your body: If you need to take a break, do so.
  • Stay hydrated: Drink plenty of water before, during, and after your workout.

I hope you enjoy this workout!

 

Warm-up (5 minutes)

  • Jumping jacks: 30 seconds
  • High knees: 30 seconds
  • Butt kicks: 30 seconds
  • Arm circles: 30 seconds forward, 30 seconds backward

Workout (20 minutes)

  • Squat jumps: 30 seconds
  • Push-ups: 20 seconds
  • Lunges: 30 seconds (each leg)
  • Plank: 30 seconds
  • Burpees: 20 seconds
  • Mountain climbers: 30 seconds

Cooldown (5 minutes)

  • Stretching: Hold each stretch for 30 seconds
  • Calf Stretch
  • Hamstring Stretch
  • Quadriceps Stretch
  • Shoulder Stretch
  • Chest Stretch
  • Back Stretch
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